#100DaysProject Challenge

Hey everyone. I hope you are all having a great and easy day ❤

Here in Israel, the government started to open almost all the shops and letting people out which is nice but I’m also afraid that this will make things only harder health-wise and the Covid-19, but I guess I will have to see and hope for the best.

In my previous post, where I shared a bit from what’s going on in my life right now, I’ve also mentioned that I am starting the 100 days project challenge at the start of May and I’ve already dropped the ball on that, hehe, but not by a lot. I am doing most of the things but the working out part (other than yoga), I tend to miss so I’ve scheduled the workout by days of the week, and this way I won’t be overwhelmed and just do one or two things.

The idea is simple: Choose a project or a goal, and do it every day for 100 days. The second rule I will follow is by Matt D’avella and that is you can miss 1 day but not 2. Third rule (of mine) is to pick one day of the week – for rest 😉

So, the first step is to choose a project or a goal… I have lots of goals for this year but I would love to achieve 3 in this challenge. I know you only should choose 1 goal/project but hey, I like to complicate my life, lol.

I chose these 3 goals because they will impact my life highly and I know that even though it will hard and life is already hard, and even if I won’t achieve any of them, I will still make progress and for me, that’s great as well.

So here are my 3 projects/goals I will work on every day for the next 100 days (I started on the May 1st:

Finish editing my book.

I am trying to edit this book for over a year and I always let life, house chores, and everything else get in the way. This time it is different! This time with this challenge I will do it every day even if I will edit only 1 word or 1 paragraph that day. At least I am touching my book and trying to work on it every day.

I tend to let life throw me where ever and then I fall far from my own goals and I don’t like that. I needed to realize that life will sadly always be complicated, hectic, and stressful, so I needed to learn how to work with it and not fight to go through it. I hope you understand what I’ve meant (it’s hard to explain, hehe).

The second goal is…

Practice yoga/Workout.

Part of my workout goals and losing weight I wanted to get back to my yoga practice, so I set that as my goal for this challenge as well.

I always love the calm and stillness that yoga seems to bring into my life, I always feel like I can do and be anything after a good yoga flow, how weird is that? lol.

I also want to workout every day, and as I said at the start of this post, I started scheduling each day with 1 or 2 (short) workouts sessions. This way I am not burning out completely and I will still have the motivation to do it.

Road to minimalism. (and clean house)

Here I am cheating a bit as I put to things in one, but for me, they are so well connected that I always put them together 😀

This will be the hardest of them all to achieve, not the clean house part but my journey to minimalism. You see my husband is a bit of a “hoarder”, not a real hoarder but he likes things, and stuff and more things and it makes my life more difficult as we are both very stubborn and I have a hard time convincing him to put away some of the nicknacks we have all around the house, that not only makes cleaning harder but also feels to me very cluttered when I look around the house.

Don’t get me wrong we both like stuff, deferent stuff, lol, but I am trying hard to declutter my clothes, items, nicknacks, and even books. Books are very hard and I already gave many books away and I do love huge library of books but at the end of the day, I am not getting younger and healthier and it will get harder for me to clean everything and take care of all the books, I need to think of the future as well and my future is a more minimal one.

Sometimes, it’s hard to admit to oneself that we are not getting younger and after a lot of reflection on my life situation and everything that is going on in my life, I need to live in a place that is not crowded with stuff. So this goal had become more and more important to me as time goes by.

I read an article not long ago, and it was about overcoming negative thoughts and what I mostly took from that article is that I can fixate too much on my problems and that only create more problems, hehe.

“Negative thoughts often revolve around what’s wrong with your life. Your attention becomes fixated on and exaggerates the so-called negative aspects of your life. Here your mind will often downplay what is going well.” By Melli O’Brien

I don’t know why but this part of what she wrote in the article spoke most to me, and I think that is why I really want to finish my minimalism goal/project.

So I am trying to work on this a lot and see what is in front of me and not too much weight on my issues so they won’t become monsters in my mind. That is why I also picked up meditation again and easy yoga flows to help me remove most of the negative thought and anxiety, especially at these hard times.

So these are my goals/projects I am trying to work on through these 100 days. It may be hard but at least I want to try to see them through and maybe even achieve some of these goals 😀

I will see you all next time, be happy, and stay safe,

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Life Club Podcast Episode 4: Finding Your Life Purpose Printable

Hey everyone just wanted to share some links with you to where you can find my podcast, hope you’ll enjoy listening to this episode of Finding Your Life’s Purpose and I add the printable I have promised with the questions I listed in this episode. But please note that if you want to put some actionable steps to your mission statement, please listen to the episode before or while you are working with this printable 🙂

Find your life's purpose, coffee n' notes, Writer's Life Club Podcast

(Right-click to save it and then print it to use it)

Be sure to subscribe if you want more content of me, there’s new content coming every week. If you have requests for a future episode, let me know in the comments.

You can find my podcast on Spotify as well ❤

You can find it on Itunes podcasts.

And on any other platforms, you listen on your fav podcasts.

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Life Club Podcast

Hey everyone, I hope you are all having a good week and you are not too stressful by the holidays ❤

Btw, I’ve posted on my patreon some great way to destress during the holidays, tips I use and seem to work well. Go check them out, don’t let the stress get to you anymore.

Yesterday I did something I feared for a long time and that is to make a podcast. I’ve launched the first-ever podcast and I am so excited but still fearful, haha I guess this will take lots of time to learn how to this right and practice talking right as well.

But I am still so proud of myself for trying to do this new thing and now wait for the new year to start, even though the new year is just around the corner, lol.

The podcast is called Writer’s Life Club and there I will talk about writing, books, life, tips and hacks, motivation and productivity and everything in between.

Writer's Life Club Podcast, Coffee n' Notes

For now, the podcast will be on its site and on Spotify but in a few days, I hope it will be available in all the podcasting apps, especially on Itunes and Google. But for now, I will see you there and if you have any requests for topics and ideas feel free to leave them in the comments and if I will use your idea, I will definitely give you a shoutout 😉

Merry Christmas, Happy Hanukkah to you all and a wonderful Happy New Year ❤

Happy Holidays 2019, Coffee n' Notes, Merry Christmas, Happy Hanukkah

The Writer’s Life Club trailer is already up for you to get an idea what I will talk about, and the first episode will be up later on today ❤

See you there,

As always, thank you so much for reading ❤

Galit

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6 Easy Steps to Motivate Yourself

Motivation is something that I had to work hard to get, it never was an easy task for me, from getting up in the morning to working hard on my personal goals, I always seem to find my way out of things, hehe. But as I grew older and became a bit smarter I realized that there are things I will never be good at, but at most things, I can work hard and use the resources I have around me in order to succeed.

As we are closing in on another year, I worked harder on some things and I found a few easy ways that did help me a lot to get myself motivated and push myself. So I thought as we come closer and closer to the new year, we all could use better skills on how to motivate ourselves to do all the things that we want to do and need to do.

So let’s start 😉

1. Find your emotions behind that task

We all heard this many times before, you need to know your why and understand the emotion behind your wants. I heard this many times as well but I never truly give it a deeper thought. I thought I know my whys but I never truly knew it.

What really helped me understand my why, and understand the emotions behind the things I want to do, was so simple that I don’t know why I never used this tool to motivate myself harder. I took a few minutes (no more than 5-10 minutes) and wrote down why I truly want to publish my book or to do any of things I want to accomplish and after I have all the reasons of why I look at each of them and try to feel the emotions after I achieve these things, but truly trying hard to feel all the emotions after achieving my goals.

This is a simple tool but it helps your brain to understand why are you doing what you doing and by connecting your emotions to your tasks and goals, you are much more likely to show up for them and work harder on them.

2. Break your task to smaller bites

Looking at a huge task is always daunting and scary, but breaking that big goal or task into much smaller bites, helps us feel much more accomplish once we achieve that smaller goal or task and that way we are more likely to continue on and finish that huge goal or task.

For example: If you want to write a book – break it down to chapters – a page – a paragraph – continue to break it down to whatever small task you know you can easily achieve, even in your busiest of days or when you just not feeling it.

3. Inspire yourself

Look at other creators and absorb their inspiration, lol, now I know it sounds a bit weird, but everyone and everything can inspire you. so look at a motivating speaking on youtube, or just a write on youtube (or at other creators), listen to a podcast or read a book, go for a walk. Try and find something in your surroundings that will inspire you and give you the right push you need. There are a lot of things right now in your immediate surroundings that I am sure can inspire you and motivate you, you just need to ask for it and look around to find it.

4. Make it fun

If the task is too daunting and too scary, even after you tried everything else I suggest you try and make it a bit fun.

For example: When I do the dish (And I hate every moment of it, lol), I always put on my headphones and blast upbeat music and I literally dance next to sink while I wash the dishes, hehe… I know… I know… I’m weird. But for me, it helps, lol, a lot.

Try and do something you love while doing something you hate or not looking for so much, or just scared to start.

5. Schedule your tasks and goals

Understanding the why, the emotions, after we broke things down to small bites, inspired ourselves and even made things more fun, we still need to schedule it all in our busy lives and put all of our tasks and goal into a calendar or planner and give everything a deadline, a date that you think you will be done with that task or goal.

Be real with yourself, and know that you can’t really finish writing your entire book in a week, lol, well maybe you can but I know I can’t 😀 So try to think ahead a see with everything that is going on in your life right now and that might be in your life how will you fit your writing?

Look at things as how they truly are and not how you wish it to be on an ideal day, week or month. For me, this was a big lesson I learned this year. I learned that in order to truly make good progress, I need to know how long it will take me with all that is going on or that can be and schedule them all.

6. Use a timer

I am a strong believer in using a timer for a few years now. This by far the best immediate productivity tool I use. I set my timer for 5 minutes and go around an area in my house picking things up and organizing or washing the dishes. I set the timer for 20-30 minutes for a writing session and I use my timer for many more things in my daily routine.

If you want to see how much a minute is truly is, just set a timer and look at how long it takes for the time to pass. so imagine how much time is 5 minutes or 20. You can achieve more when you know that the time is running out, haha. A timer shows you the passing time and that is a very powerful tool, so try it and let me know how it goes 😉

What motivates you to do things you don’t really want to do, or just scared to do?

As always, thank you so much for reading ❤

Galit

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Writer’s Log: Failing But Keep Trying

Hello everyone, happy Wednesday to you all ❤

Hope your day is going well, and if not… It’s almost tomorrow 😉 A new day.

Recently I’ve been trying to wake up at 4 am and absolutely failing at it, lol. No matter what I do, I just get more frustrated with my bedtime routine and not getting up at 4 am at all. However, I did learn that most of my problem beyond stress is that my nighttime routine is a real shit (sorry of the language). I watch TV or youtube until 1 am at best and I barely have any relax time away from a screen.

Even though I consider this challenge a failure, I still think I would love to wake up a bit earlier than normal which is 6 am in most days. I would love to wake up at about 5:30 am and see if this way I will have a bit of time to eat something light and get ready slower without the stress of getting ready in the morning.

I do believe in a good night routine and I think that I need to work harder on creating a routine that will work… And this is what I came up so far:

  1. Clean and organize for 15 the living room and kitchen.
  2. Drink a glass of water.
  3. Decide the clothes you want to wear the next day.
  4. Make a chia pudding for breakfast (we love this).
  5. Take a shower (don’t own a bath).
  6. Creative time 10 minutes: Read/Journal
  7. Set alarm to 5:30 am
  8. Go to bed no longer than 23:00 without phone/TV/tablet.
  9. Go to bed at the same hour, every day.

So this is my new and improved bedtime/winddown routine, what do you think? any suggestions?

I would love to read some of your tips for waking up early or good night sleep.

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log

Hello everyone, hope you are all doing okay ❤

After lots of thinking, planning and lots of journaling, I came to the conclusion that I don’t like where my life is heading. I basically stopped creating in any form and rarely even writing. I stopped writing/editing, reading, drawing, playing music… and I focused all my energy on helping my family, my friends and basically stopped everything else. I am telling you the complete truth so you’ll know where I am coming from and understand where I want to be. And maybe even go through this journey with me.

I miss our connection and I want to bring it back so we will always have this community and the outlet to seek help and try to overcome life’s obstacles together.

So here it comes… Are you ready?

I am starting a huge series here at Coffee n’ Notes, that will focus on a few major things in my life that I want to change and the main goal is to be able to create again:

  • Create more – Writing, blogging, drawing, doodling, or anything else I want to create.
  • Meditate every day twice a day, and to slowly be able to de-stress and breathe better.
  • Consum less tv, and social media.
  • Declutter more, our home and lives. Living with less clutter and chaos has become one of my main goals this year, after writing.
  • Eat better, and taking care of my mind and body.

I’ve been sick for almost 2 months and due to this illness I became vegan again and you know what? I feel so much better. I know it’s just been two weeks but I eat better food and I feel much better than before.

I spoke to a specialist who said that due to my none stop stressful living, I get sick a lot and I can do even more harm to my body and to my mind, so I must change and that is what I working on right now.

This will be hard for me but I need this change in my life, I can’t give myself to others as much as I do, I am burning up all my energies and at the end of the day, I’m left with nothing. I need to trust this process and this journey to lead me where I need to be so that I will be able to be the better version of myself and by doing so I will be able to help my family even more.

I want to do the small things every single day that will slowly build these habits I want to build.

So… Every day from today 14.4.19 until 6.6.19 I will post about my progress and how I find my creativity again ❤

I have tons to do with my mom this month and on May but as I said before I need to find my way in all this chaos. I will try to keep it short and to the point in my next posts.

I hope this series will not be spam in your reader and if so I am sorry in advance, but this is something I have to do for myself and share with the world these moments… good and bad and how I truly going through things in my life.

I hope you don’t mind coming along with me in this weird journey but even though this will be hard for me (really hard, I can tell you now) hopefully, it will lead me to where I need to be and create the books I was meant to create

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Starting Over: Hitting the Reset Button

Arriving at one goal is the starting point to another.
– John Dewey

It’s been a while, sorry for that. January was complete madness and February is a bit slower but still busy. Missed you all so much and this little corner of ours 💕

It’s been almost two months, but I am slowly getting organized an trying to catch up on all my to do’s. The good news is that I was able to have a few days here and there to write and edit (these revisions are killing me, hehe). Anyways… Happy to be back ❤

This post will be a bit longer than usual, so go grab a yummy hot drink, mine is caramel coffee and let’s talk ☕

Because January was such a crazy month, February feels like the start of 2019, I know it sounds a bit out there but for me, it’s the truth. February feels like a fresh start and only now I am able to think clearly about my needs, my goals and my dreams and only in this month I can see the road ahead of me and not get overwhelmed. Because all of these reasons I see February as the new start of 2019, I also see it as a great opportunity to hit that reset button and start fresh with new intentions and see things through the eye of an eagle.

“Hitting the reset button” is hard but for me, it was a necessary step, in order to climb out of this overwhelming haze that I was in. I listened to a few podcasts and everything got better, hehe… No, but it did help me realize that I was overwhelmed and too stressed.

I took a chill day, to just relax, listen to some music and breathe. I’ve inserted meditation to my weekly routines, but I was too stressed to really enjoy and get any benefits from that. So I took out a pen and a paper and wrote above a question.

“How are you feeling at this moment?” I took a deep breath and started mapping out everything that I felt… The good, the bad, everything (big or small). I didn’t want solutions, just to take out what was overwhelming me and put it on a piece of paper. After filling the entire page I saw all the chaos that was in me and the weird thing is that I was starting to feel better, my head started to think clearer.

I realized that no matter how much I wanted to I couldn’t show up for my goals and my own dreams because I was too busy and stretched too thin from helping everyone else and then things started to change. I started to go back to my old self, being more optimistic and even going back to my old “magic vibe” such as tarot and just tapping to the universe’s magic, showing up for small goals, tiny steps that someday will lead to something bigger 😀

I slowly showed up for my yoga practice a few times a week, at home. Started with just a few easy minutes and slowly getting into it with soft stretches, until I felt stronger and ready to push myself harder.

I also slowly started to reorganize and define my workplace, my home and what I truly envisioned it would look like after I achieve what I want and after I showed up for my goals. I got a plant from my mom that my husband named Nott The Plant (Nott from Critical Role) and I hope it will grow and thrive, I finally got the two decks of cards I wanted: The Universe Has You Back and the Animal Spirits  ❤

Nott the plant, Animal Spirit Deck, The Universe Has Your Back, Coffee n' Notes

With this new mindset of just showing up for my small goals helped me feel calmer and more ready to tackle the big goal that is my book revisions. Now, I am trying to show up for my weekly goals with the notion that I can always just take a deep breathe and push that reset button and start again.

I found that just taking the few moments and allowing myself to have that reset mindset helps me a lot with bring back my creativity, my magic and the entire flow of how I move, act and think of myself and with others.

For me what helped is taking some “me” moments or even a day to just be myself, without a deadline, tasks or anything else I need to do, just be. I know it sounds weird but for me, it helped a lot. Taking almost a full day by myself to think, relax and feel the creativity flow around me. Meditate, brainstorm ideas and dump all that is cluttered my mind to a piece of paper and lately I listen to a lot of music on Spotify and create playlists for any mood I feel, all to make me feel more connected to myself (and others) and to my dream and thrive.

With all these small but crucial changes that this small step of resetting our intentions brings to us a calmer mind, happiness, and the focus we want to be able to thrive and tackle the task we want and need to achieve. Know that you can start over (even each day), brings such a calm vibe and joy.

What are your steps and habits to reset your mind, body, and soul when life is too overwhelming?

As always, thank you so much for reading ❤

GalitLet’s chat on:

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December Moodboard

Hello everyone, I hope you are all having a wonderful Thursday ❤

December Moodboard, Coffee n' Notes

For me, December reminds me of winter and being cozy. We are only 27 days until the new year and before I continue with the Go GO mode, I want to make December a relaxed and cozy end to this year. I want to focus on my family as well as on my goals and I love the fall/winter colors as the air gets super crisp and clean from the rain.

Everything just makes me feel more at home while it rains outside and my husband and I are watching something nice on the TV and drinking hot choco as the lights twinkle on our Christmas tree.

I want to shop for a bit more tree decorations and I want to find the cutest gray sweater, and if you have any suggestions online let me know 😀

Here’s my November Moodboard just to get you even more in the mood for winter 😉

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Cradits: Photo by Rodion Kutsaev on Unsplash Photo by Drew Coffman on Unsplash Photo by Plush Design Studio on Unsplash Photo by Nong Vang on Unsplash Photo by Toa Heftiba on Unsplash Photo Photo by Kira auf der Heide on Unsplash

December Goals

Hello everyone, I hope you are all having a good weekend ❤

This month is an extremely busy and stressful month. My mom is not feeling that good and she has water in her lungs so on Monday she will undergo a small procedure to drain the water and see what the water is made of (infection, cancer, and other health issues). On Sunday we have to go to her heart doctor and do CT as preparations, but this entire month is full of doctors and checkups.

I can’t believe how fast December has arrived and it’s already the end of the year… Wow. But there are still 4 weeks to go so lots to do and goals to accomplish. From January I will start posting mostly once a week due to a tight schedule of editing, but I will try to post more 🙂

Anyways, before we go into my December Goals, let’s see how I did in November.

How I did with my November goals?

  1. Win Nanowrimo (write 50K). ❌ (Nope, didn’t win but I wrote 34K so that’s great).
  2. Paint behind the stove. ✔
  3. Blog 2-3 times a week. ✔
  4. Duolingo daily. ❌ Didn’t do it even once in November, lol.
  5. Yoga 3 times a week. ❌ I did do Yoga but I think I ended up doing only once a week.
  6. Declutter the closet room. ✔ Not finished but I did a lot and I ended up decluttering about 490 Items (yay me).
  7. Read 2 books. ✔ I’ve Read 5 books ❤

My December Goals

  1. Blog 2 times a week.
  2. Continue writing (my goal is to write 15K).
  3. Continue decluttering (declutter the other closet and bookshelves).
  4. Put up the Christmas tree 🎄 Still didn’t do this 😦
  5. Drink 1.5L of water daily.
  6. Make Jan 2019 bullet journal.
  7. Plan posts for Dec and Jan. ✔
  8. Journal daily.
  9. Yoga twice a week.
  10. Read 6 books.

My Instagram followers chose my TBR for this month from my Goodreads TBR pile

Ig Dec TBR, Coffee n' Notes

So here’s what they have chosen for me:

December TBR, Coffee n' Notes

December TBR, Coffee n' Notes

December TBR, Coffee n' Notes

That is all for my ambitious goals, but I want to push myself harder so I can accomplish more even when life is hectic.

What is your main goal for this month?

As always, thank you so much for reading ❤

GalitLet’s chat on:

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The Minimalism Challenge (Game)

Hey everyone, I hope you are all having a nice day ❤

I saw a few (or a lot) youtube videos about minimalism and now, I know a lot about it and I know that it is not for me, hehe. Both I and my husband are some sort of hoarders (in a small scale of course). I collect lots of books, pens, and notebooks 😀

In my last post, I talked about creating 6 habits before 2019 and one of the habits is decluttering. I am working on decluttering my home, my computer and even my blog Don’t know if you’ve noticed btw, but I’ve changed the blog header picture and I am so happy with how it turned up. The blue picture worked great and I love it but I wanted a cleaner look to my blog, and it came out nicely ❤

This is the old one

Anyway, back to the challenge…

Even though we will never live the minimal life, we still have too much stuff and I want to declutter our home, so I thought this minimalism challenge game could be a nice and fun way to declutter. Basically what you do is on the first day of the month you declutter 1 item, on the second day, you declutter 2 items and so on, until the end of the month. So overall you are decluttering 465 items in 30 days. Now that sounds like a lot and it is a lot but I need this decluttering in order to get back into my habits of organizing and decluttering.

I just started this game a week and a half ago, lol, but I already decluttered 172 items. This month I am cleaning out our entire closet room, so I know I will find more things to declutter. I want to do this next month as well and after that, I will do a daily declutter so that way, we’ll only keep the things that will bring us joy and happiness and not keep any item just for the sake of keeping it, or because someone has gifted something to us that we don’t even like.

I am even going to declutter my pens, notebooks, and books, I know that there are some books in my bookshelves that I will never read ever again and that I barely enjoyed them on the first time I’ve read them, so they can go to a new home 🙂

Wish me luck with all the decluttering and feel free to join if you want 😀

How do you declutter your home when you need to?

As always, thank you so much for reading ❤

GalitLet’s chat on:

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