Arriving at one goal is the starting point to another.
– John Dewey
It’s been a while, sorry for that. January was complete madness and February is a bit slower but still busy. Missed you all so much and this little corner of ours 💕
It’s been almost two months, but I am slowly getting organized an trying to catch up on all my to do’s. The good news is that I was able to have a few days here and there to write and edit (these revisions are killing me, hehe). Anyways… Happy to be back ❤
This post will be a bit longer than usual, so go grab a yummy hot drink, mine is caramel coffee and let’s talk ☕
Because January was such a crazy month, February feels like the start of 2019, I know it sounds a bit out there but for me, it’s the truth. February feels like a fresh start and only now I am able to think clearly about my needs, my goals and my dreams and only in this month I can see the road ahead of me and not get overwhelmed. Because all of these reasons I see February as the new start of 2019, I also see it as a great opportunity to hit that reset button and start fresh with new intentions and see things through the eye of an eagle.
“Hitting the reset button” is hard but for me, it was a necessary step, in order to climb out of this overwhelming haze that I was in. I listened to a few podcasts and everything got better, hehe… No, but it did help me realize that I was overwhelmed and too stressed.
I took a chill day, to just relax, listen to some music and breathe. I’ve inserted meditation to my weekly routines, but I was too stressed to really enjoy and get any benefits from that. So I took out a pen and a paper and wrote above a question.
“How are you feeling at this moment?” I took a deep breath and started mapping out everything that I felt… The good, the bad, everything (big or small). I didn’t want solutions, just to take out what was overwhelming me and put it on a piece of paper. After filling the entire page I saw all the chaos that was in me and the weird thing is that I was starting to feel better, my head started to think clearer.
I realized that no matter how much I wanted to I couldn’t show up for my goals and my own dreams because I was too busy and stretched too thin from helping everyone else and then things started to change. I started to go back to my old self, being more optimistic and even going back to my old “magic vibe” such as tarot and just tapping to the universe’s magic, showing up for small goals, tiny steps that someday will lead to something bigger 😀
I slowly showed up for my yoga practice a few times a week, at home. Started with just a few easy minutes and slowly getting into it with soft stretches, until I felt stronger and ready to push myself harder.
I also slowly started to reorganize and define my workplace, my home and what I truly envisioned it would look like after I achieve what I want and after I showed up for my goals. I got a plant from my mom that my husband named Nott The Plant (Nott from Critical Role) and I hope it will grow and thrive, I finally got the two decks of cards I wanted: The Universe Has You Back and the Animal Spirits ❤
With this new mindset of just showing up for my small goals helped me feel calmer and more ready to tackle the big goal that is my book revisions. Now, I am trying to show up for my weekly goals with the notion that I can always just take a deep breathe and push that reset button and start again.
I found that just taking the few moments and allowing myself to have that reset mindset helps me a lot with bring back my creativity, my magic and the entire flow of how I move, act and think of myself and with others.
For me what helped is taking some “me” moments or even a day to just be myself, without a deadline, tasks or anything else I need to do, just be. I know it sounds weird but for me, it helped a lot. Taking almost a full day by myself to think, relax and feel the creativity flow around me. Meditate, brainstorm ideas and dump all that is cluttered my mind to a piece of paper and lately I listen to a lot of music on Spotify and create playlists for any mood I feel, all to make me feel more connected to myself (and others) and to my dream and thrive.
With all these small but crucial changes that this small step of resetting our intentions brings to us a calmer mind, happiness, and the focus we want to be able to thrive and tackle the task we want and need to achieve. Know that you can start over (even each day), brings such a calm vibe and joy.
What are your steps and habits to reset your mind, body, and soul when life is too overwhelming?
As always, thank you so much for reading ❤