Workout Your Creative Muscle

Hello everyone, I hope you are having a good day ❤

As you might already know through my previous posts that it’s been a while since I wrote or edited any fiction word. Only in the Writer’s Log series while I worked hard on my blog, my own mental health and working on decluttering our home to simplify our lives… Only then the fiction words started to flow again. As if something was clogging my creative mood or creative flow, and when it happened I suddenly stopped being creative. When we started to declutter and figure out what we really want, I knew that the creative flow will arrive and it did.

Doing that may help to bring back my creativity but it also didn’t do much good. I should have workout my creative muscle, even if I didn’t feel much like writing or didn’t trust my words.

However, in this Writer’s Log, I learned that writing is just like any other muscle we try to workout on, and I should treat it that way. So I started showing up for my work and try to workout that creative muscle I’ve neglected for far too long, every day.

I may not publish a book until I’m 50 (which isn’t that far away, hehe), but I am sure that if I will keep this up and keep working out this writing muscle I may publish soon enough.

“Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.” ― Jane Yolen

So how to workout that creative muscle?

Show up for yourself

As I said in my previous post: How To Show Up For Yourself, just by showing up will do more wonder than thinking or beating yourself up for it. I started showing up for my work. I opened my laptop and stared at the words (which I hated to the bone) and then I stared some more and after half an hour of not feeling it and not writing a single word, I closed my laptop until the next day and the day after that. Sooner or later words came out (good and bad, but they came out) and soon enough I started to love what was coming out and my creative muscle grew a bit 😉

Have a realistic plan

I used to plan my writing day, even when I had a busy and extremely exhausting day with my mom and from doing things around the house, which only led me to feel more disappointed and more aggravated about the entire thing.

But I’m the real blame here, I should have never plan to write 10K, 5K or even 1K in days like yesterday or days like we used to have. In days like these, all I need to plan is how I will rest, eat and heal myself (body and soul) but not write. Now for some writing can be a great escape of life so they can write even when life is stressful but for me it’s just like any other muscle in your body, if you overstress the entire body nothing will work right and more so my writing will be just shit (sorry for the language, hehe).

So having a realistic view of your life and a realistic plan of your writing day/hour is very important and will help you a lot out on exercising that writing muscle.

Nourish your creativity

Like on any workout you need to nourish your body so you can actually do that workout. Creativity is the same. You need to nourish your mind in order to make your creativity flow. All you need to do is what makes you relax and fill up that creativity well.

For me, what works is Reading, blogging, decluttering and organizing my desk, drawing, planning, looking at some pictures, and just walking around.

Enjoy that workout, make it fun 😉

By doing all these little things that each helps a lot, your creative well will feel up again and you will be ready to do some creative writing.

What works great for me is doing some writing sprints by myself or with others, journaling, free writing, doing some cool challenges (like I’m about to do over on my Patreon, go check it out). Doing things that will bring the fun back to my writing process and fill that creative well for a long while.

All these little things help so much with exercising that writing/creative muscle so much but I think the most important and will keep saying it as that is my new lesson this year, lol and that is: Show up for yourself and for your work – never give up.

How do you workout your creative muscle?

As always, thank you so much for reading ❤

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Writer’s Log: June Goals

Hello everyone, and a wonderful Sunday to you all ❤

Wow, I’ve just noticed that we are closing in on the end of the Writer’s Log series, only 2-3 more posts… Wow 😀

So I think you may already know but I failed in 2 goals in May, but I am so happy that I had the chance to write, declutter a lot of things, edit and meditate… Overall, it was a good month. I still hope to do better this month 🙂

Waking up at 5:15 am

LOL, I can already hear your laughter in my mind. But I still want to try… Waking up at 4 am didn’t go so well, so I hope that waking up at 5:15 will be a bit easier 🙂

Write 15K

I am slowly getting back to my writing and to my editing which feels amazing. I am more determined and much more willing to give up on everything in order to just write, edit and finish these books. So as you’ve seen in my Building a Road Map (5-Year Plan), I didn’t plan on writing at all up until June, because I wanted to focus more on decluttering and organizing but now… Now I am ready to get back and write and my goal is to write 15K.

Finish Reading

I’ve still haven’t finished reading the books in my May TBR, so I want to focus on that as well and finish reading those books.

Keep Decluttering

I want to also focus on decluttering our home, as I am far from finished, hehe but I will do it slowly as I am more focused on my writing this month. I want to finish decluttering our big white closet this month.

Blogging

After my birthday and after we will be finished the Writer’s Log series, I will know better on how much to post in June. But if you want you can comment below if you liked me posting almost every day (and work more on every day) or 3 times a week or less.

Journaling

Summer is here already with days of 38 degrees Celsius and we are yet officially entered summer. I want to pick up journaling again because this summer I don’t know why but it’s becoming much harder for me to function in this heat, and I know that as we push further to the hotter days of 45-49 degrees Celsius, I know that my illness will act up and I am afraid I will lose my memory again, so I want to make sure that I am well organized and start journaling now my every day, so if something would happen, I will already have a good reference to look at and not get to stressed.

Well, that is it for my goals for this month, there are a few hard ones and a few easy goals, but I hope I will be able to achieve most of them 😀

What is your goal for June? Did you choose something to focus on this month?  let me know in the comments below

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: Finally Writing

Hello everyone and happy Tuesday to you all. I hope you are having a good day ❤

If you been following these posts series of Writer’s Log so far then you know that I am working hard on decluttering our home as much as I can and try to more mindful of what I keep or throw and how much plastic I use, or even trying to figure out how to reduce our waste.

Since this Sunday I’ve decluttered over 2000 things from papers I organized to items we held onto for far too long and books. For my husband this process is a hard one, he really doesn’t like to throw out things (just in case he will need something, someday). I truly know how he feels because I was the same just a few months back, so happy that I am o longer in that place 😀

From time to time, our home is in complete chaos with all the decluttering that is going on, but I still feel lighter than before. I gave so many clothing items away, books and blankets that we already starting to having more space for the things that were left in our home. Finally, I can breathe, but I know that there’s much more to do. When we finally have every item in its own “home” he’s the right place then I will know that I get closer to what I want.

On the low waste department, I am doing better but not as much as I want. We got Brita the water filter to help reduce the plastic water bottle we buy each week, and today is just our true first day of using it.

Today I even wrote for a bit, and just jotted down ideas of some problematic scenes and it felt amazing. It’s been a while since I sat down and wrote or edited and I missed it a lot. It feels like a muscle just after a workout after a while that you didn’t work out, hehe. It was hard getting into it but after a few minutes, I was started to get into it and felt better after editing a few lines. With all the holidays, doctors and decluttering our home, I barely go sit and write or edit so having the opportunity to do that felt just right 🙂

Btw, almost finished reading Again but Better and so far I have mixed emotion about this book but I will let you know in this weekend in my review.

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: The more you have the happier you are

Hello everyone and happy Sunday to you all ❤
Hope you are having a great day 🙂

While reading this post’s title, what was your initial thought? Bullshit? So true? IDK? Maybe? Not for me? Hell yeah, more means success…

Which one of these is more related to you? For me, as an adult, I realize that as kids most of our parents, teachers, society and social media did us wrong. It doesn’t matter if you’re living in a 1 bedroom Apartment or have a 26 bedrooms house. If your basic needs are met that’s all you need.

In a world where everything needs to be better and bigger than what your friends have, know what truly brings you joy, happiness, and more importantly, fulfillment.

More is not equal to success, less is not equal to success… being fulfilled and happy is being a success.

I’ve learned that for me, more doesn’t bring me happiness, and even worse… It brings me sadness, disconnection and more stress to the already stressful life. Having bookshelves filled with over 500 gorgeous Books always been my dream, (to have a library in my own home) but now I’m there and I’m still not happy with my books.

Don’t get me wrong I love reading and the book smell should be a perfume for me, but having these many books, means having to clean them a few times a month (living in the dusty countryside) and doing that, just brings stress, anger and feeling annoyed to clean books, especially the ones I’ve read once and never want to read again, hehe. And this goes with other things like clothes, makeup, and even furniture.

I’ve learned that having more only keeps me away from my true passion, as I’m always stressing about cleaning, decluttering and reorganizing, again and again, every few weeks or months. What started as just a thought become a need and a journey towards a new lifestyle. I’ve realized this weekend that my writing always been connected to how stressful I feel and how I feel about my environment… No wonder I can’t write when I feel so cluttered.

However, I will end this with a great progress 😀 I started to rewrite some scenes that I was so stuck with them and now that my environment feels a bit better, my creative juices are already started to flow and I finally got out of the rut 😉 I wrote in two days about 4+K which felt amazing and the pages that I had major issues with finally looks amazing and the story finally feels like it’s going in the right direction.

Well, that is all for my ramblings in this post, I hope it wasn’t too much, hehe.

How is your week/month going?

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: Universe

Hello everyone, hope you are having a good day ❤

As you probably know already I’ve started my journey towards Low Waste and Minimalism, this journey will take a long time and from to time I’m confronted with the opportunity to buy more cute things and just let things be as they are (as some people tell me I should do), but just at that moment when I am debating on what to do the universe sends me a line, a picture or a “sign” that I am actually on the right road for me. It may not be for others but for me this where I need to go.

I used to be minimalist before I met my husband, my apartment was almost empty but always very clean and my room itself was small with just the bare necessities and always in good order and clean and I still have amazing dreams of that small room and even about the small closet I had with just a few clothing items in it.

I remember it so fondly because I was very productive, creative in that small room. There were some bliss moments like that in the old apartment (that my husband and I lived in) and I still remember the small piece of land I took in the smallest room, with only a table and a simple chair and every night I lit a candle and started writing.

Just yesterday, I’ve seen a YouTuber that I like to watch that has nothing to do with minimalism or low waste and I was struggling with some items (to keep or not to keep…), she started talking about the overwhelming of things and how she wants to start and change that, and I know it sounds cheesy but I literally started to tear up and I looked at that item and it was clear as daylight that I need to give it away, as it no longer serves a purpose in my life.

I love these little pockets of time that just hit you out of nowhere and send a message just for you. If you believe in these things or not, it really doesn’t matter… What matters is only the fact that the universe sometimes truly has your back and slowly steers you in the right direction 😉

That is all for today,

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: May Goals

Happy Friday to you all and I hope you’ll have a wonderful weekend ❤

I can’t believe that we are already in May, this year flew by so fast. I have a few goals this month that is a continuation of April 😉

So let’s start…

Wake up at 4 am every day but Saturday.

So far it is not going well, lol, but I still want to keep trying. After all, it takes at least 21 days to form a habit so I will keep trying.

Write 5K.

I want to just start writing again. I am slowly finding my “groove” again and I want to start writing again, so my goal is to minimum write 5K.

Edit 2 chapters.

I really want to try and keep editing and revising my book. I would be happy even with 2 chapters edited. I want to keep my writing/editing goals small so I won’t get overwhelmed and I would be able to stay motivated… Hopefully 😉

Read 3 books.

I am in a huge reading slump. I read a book in every few months, so I want to get back to reading and ease myself to reading more. I still haven’t picked up the books I want to read but I hope to do that tomorrow so I will let you know tomorrow 😉

Blog (mostly) every day.

Okay, I think I did really good with the goal on April with a few days I’ve missed posts, but in May I want to try and really do better 😀 So far I’ve learned so much and I can’t wait to share all my insights on June as I finish this challenge.

Declutter the house.

Did a great job on April with decluttering my house but I need to work much harder on declutter our closets and bookshelves in May.

Meditate 4 times a week (at least).

I was doing well with meditating almost every day in April but by the end of the month, I neglected this and I want to get back to meditating and that is why I thought it will be a great idea to add this as a goal for May.

Well, that is it for my goals for the month of May, there are a few hard ones and a few small goals, hehe but I hope I will be able to achieve most of them 😀

What is your goal for May? Did you choose something to focus on this month?  let me know in the comments below

 

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: Eating. PET scan. And more eating.

Happy Monday to you all ❤

It was a long weekend but overall went well. My mom PET scan took extremely long, we waited for almost 5 hours and there was a problem there with a woman and so the scan took even longer than it should… It was a long day. I hope that the PET scan came out okay.
On the way home, we stopped at a pancake house and I got a gluten-free and vegan pancake which was amazing and I was so happy to see my mom finally eating something, and it seems like she truly enjoyed herself ❤

Other than that I kept decluttering and cleaning the house. From the mountain of dishes, hehe and I finally decluttered my makeup which I’ve been trying to declutter for a long time. I still got to declutter my makeup more but for now, I did okay 😀

Today with all the waking up late, cleaning and decluttering I was also been able to sit down and write for a bit and eventually I wrote about 980+ words. I will not win Camp Nanowrimo, but I am happy to just sit down an write again.

In another note, My husband and I are sooo excited to see End Game OMG, only 2 more days (WOW!). I can’t believe that 24.4.19 is only 2 more days away and we are trying to guess how and what will happen, and trying to ignore all spoilers that run around the social media. OMG!!! Can’t wait.

Are you excited about End Game?

That is all for today’s post and I will see you again tomorrow.

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: Cleaning

It’s almost weekend! Hello everyone, hope you are all having a good day and you are ready for the weekend ❤

Writer’s long, today I was starting to feel better finally, and it gave the energy to something around the house. I woke up at 7 am looked at the clock and went straight back to sleep until noon and it felt so good to sleep that late, hehe. After taking my meds and some Camomile tea, I started organizing our kitchen cabinets and changed things a bit.

It feels much better now and I felt strong enough to tackle the mountain of dishes. I haven’t written anything today and that’s okay because I was creative with some planning and doodling. I’ve read from my Writer magazine, highlighted a few things that inspired me. The only thing that I am a bit sad about is that I haven’t written my dream in my journal… I had such a great dream and I remember the good feeling of it and I regret not writing it done.

From tomorrow we are entering a holiday here in Israel, called Passover. Tomorrow is the Eve of Passover and we are going to celebrate the holiday at my husband’s parents so I will not be at home at all almost all day so there won’t be any post tomorrow. Btw, this will be my first vegan Passover in years, this will be so weird for me, but I know I will have lots of yummy things to eat 😀

Today was the first time in a long while that I managed to do 30 minutes meditating and it was so calming and energizing, I love the high after that, lol.

My goals for the weekend are decluttering my makeup, I have too much and I almost ware none, haha and I want to keep decluttering the closet and maybe our bedroom as well 🙂

What are your plans for the weekend?

That is all for today’s post and I will see you again on Saturday.

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log: Another Minimalism Challenge

Good evening everyone, hope you are doing well ❤

While back I’ve written a post about minimalism and how I want to declutter our home 😉 The Minimalism Challenge (Game). I did this “game or challenge” twice and I decluttered almost 1000 items from our home, small and big. To some, this may seem like too much and to others, it’s a very small number but to us, it wasn’t enough, lol.

So I thought that I will do it again. Last time I decluttered about 50 books and this time I want to try and declutter more. I love books and I love to hoard them, but some of the books are just props in our home, I will never read them again so it’s time for them to find a new home and so our other items that will be leaving 😀

I know for a fact that while I love the stuff in our home and they do make me happy they still overcrowd me in my every day and I feel trapped by our stuff. I don’t like that feeling and I know I can change this feeling.

So… Everyday from yesterday I will take an item, 2, 3 and so on, and let them go ❤ and I will let you know how it goes.

Now to other updates…

As part of my de-stressing, I’ve started doing meditations twice a day, every day… Well, this was only my second day of doing it, hehe but I do intend on keeping this habit. I feel much better every time I meditate, I think that by the act of taking a moment to myself, breathe and just listen to the silence really makes me think of what I truly want and try to find some answers and ideas… You know, like when you are in the shower and suddenly a wonderful idea comes to your mind that is how these meditation are to me (so far).

Now about the most important thing, being creative 😀

Yesterday I did some blackouts on a writer magazine and I loved that. This small act just let my mind run through the pages I’ve printed and found random words that by the end of it just made me smile and happy, how amazing is that. I love the part that starts with the word writers and ends with the words what if. (click on the image to enlarge it if you want)

Blackout, Coffee n' Notes

“Writers create their story often fail, the trick quirky ideas, brainstorming what if.”

This weird meshed-up line is so inspiring to me and while I mediated today it lit up my thoughts and the images that ran through my mind while I was in deep meditation.

About my own writing…

I also wrote a bit after I got home from my mom’s doctor appointment and it felt almost addictive to just sit there and write… Wow, how I missed this feeling.
Overall it was a creative day which I am very happy about and I declutter two things today, yey 😀 so I am doing good with the challenge 😉

See you tomorrow but for now,

As always, thank you so much for reading ❤

GalitLet’s chat on:

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Writer’s Log

Hello everyone, hope you are all doing okay ❤

After lots of thinking, planning and lots of journaling, I came to the conclusion that I don’t like where my life is heading. I basically stopped creating in any form and rarely even writing. I stopped writing/editing, reading, drawing, playing music… and I focused all my energy on helping my family, my friends and basically stopped everything else. I am telling you the complete truth so you’ll know where I am coming from and understand where I want to be. And maybe even go through this journey with me.

I miss our connection and I want to bring it back so we will always have this community and the outlet to seek help and try to overcome life’s obstacles together.

So here it comes… Are you ready?

I am starting a huge series here at Coffee n’ Notes, that will focus on a few major things in my life that I want to change and the main goal is to be able to create again:

  • Create more – Writing, blogging, drawing, doodling, or anything else I want to create.
  • Meditate every day twice a day, and to slowly be able to de-stress and breathe better.
  • Consum less tv, and social media.
  • Declutter more, our home and lives. Living with less clutter and chaos has become one of my main goals this year, after writing.
  • Eat better, and taking care of my mind and body.

I’ve been sick for almost 2 months and due to this illness I became vegan again and you know what? I feel so much better. I know it’s just been two weeks but I eat better food and I feel much better than before.

I spoke to a specialist who said that due to my none stop stressful living, I get sick a lot and I can do even more harm to my body and to my mind, so I must change and that is what I working on right now.

This will be hard for me but I need this change in my life, I can’t give myself to others as much as I do, I am burning up all my energies and at the end of the day, I’m left with nothing. I need to trust this process and this journey to lead me where I need to be so that I will be able to be the better version of myself and by doing so I will be able to help my family even more.

I want to do the small things every single day that will slowly build these habits I want to build.

So… Every day from today 14.4.19 until 6.6.19 I will post about my progress and how I find my creativity again ❤

I have tons to do with my mom this month and on May but as I said before I need to find my way in all this chaos. I will try to keep it short and to the point in my next posts.

I hope this series will not be spam in your reader and if so I am sorry in advance, but this is something I have to do for myself and share with the world these moments… good and bad and how I truly going through things in my life.

I hope you don’t mind coming along with me in this weird journey but even though this will be hard for me (really hard, I can tell you now) hopefully, it will lead me to where I need to be and create the books I was meant to create

As always, thank you so much for reading ❤

GalitLet’s chat on:

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